12 Goals for Christmas
As the festive season approaches, RediCare is thrilled to introduce our "12 Goals for Christmas" series—designed to help you thrive during the holiday period. Christmas is often associated with indulgence, but making smarter food choices can have a big impact on your health and well-being. In this series of bite-sized videos, we'll share practical dietary tips to help you manage your weight and health, alongside motivational strategies to keep you focused. Our goal is to equip you with the knowledge and inspiration to enjoy the festivities without compromising your health.
Goal 1 -Don't Buy Into the Christmas Food Hype
Avoid getting swept up in the holiday food frenzy—we discuss mindful indulgence over mindless eating.
Goal 2 -Create a Christmas Weight Management Plan
Set yourself up for success by planning your meals and snacks ahead of time. A well-thought-out strategy helps you enjoy the season without compromising your health goals.
Goal 3 -Create Your Own Traditions
Build new holiday traditions that nourish your body and soul. Let your health goals become a meaningful part of your celebrations.
Goal 4 -Plan to Manage Your Work Christmas Party
Enjoy the celebrations during your work party knowing you have a plan for healthy choices and moderation.
Goal 5 -Consider Healthier Dessert Swaps
Treat yourself to delicious, guilt-free alternatives this Christmas—swap heavy desserts for lighter, low-carb options. Satisfy your sweet tooth while staying on track!
Goal 6 -Create Meaningful Goals You Will Stick To
Set goals that are truly meaningful to you and make them stick by aligning them with what is most important to you.
Goal 7 -Commit to Healthier Christmas Food Swaps
Swap out high-carb holiday foods for healthier, lower-carb alternatives. Small changes lead to big results, helping you enjoy the season without the sugar overload.
Goal 8 -Choose Healthier Alcoholic Drinks
Make smarter drink choices with low-carb options this festive season. You can still enjoy a toast without derailing your health goals.
Goal 9 -Understand Planning to Indulge is Not a Failure
Going off off plan occasionally doesn't mean giving up on your goals—it's about planning and enjoying without guilt. Real success comes when you find balance, not perfection.
Goal 10 -Learn How to Improve Your Sleep Quality
Better sleep means better health—this Christmas, focus on getting enough rest to support your party season glow.
Goal 11 -Start Your Resolutions Now
Don't wait for January—start your resolutions today! Set yourself up for success now and take small steps that add up to long-lasting change.
Goal 12 -Apply This Willpower Hack
Unlock the power of your will with simple, effective strategies that harness the strength of your mind. It's about reprogramming your habits for lasting change—mind over matter : )