Course Content
Getting Started
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Diabetes Introduction & Overview (0:45)
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PCOS Introduction & Overview (0:41)
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Metabolic Syndrome Introduction & Overview (0:46)
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How to Use Your Resources (0:28)
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The Master Food Rating Guide (0:28)
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How to Understand Our Visual Food Rating Guides (0:40)
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Our Seven Day Eating Guide (0:38)
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The RediCare Resource Pack (0:36)
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Weekly Masterclass Workshops (0:39)
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Testing Topic
- Diabetes Introduction & Overview (0:45)
- PCOS Introduction & Overview (0:41)
- Metabolic Syndrome Introduction & Overview (0:46)
- How to Use Your Resources (0:28)
- The Master Food Rating Guide (0:28)
- How to Understand Our Visual Food Rating Guides (0:40)
- Our Seven Day Eating Guide (0:38)
- The RediCare Resource Pack (0:36)
- Weekly Masterclass Workshops (0:39)
- Testing Topic
Wellbeing At Work
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Stress: What is Stress? (1:13)
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Stress: Stress Management Techniques (1:20)
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Burnout: Understanding Burnout (1:05)
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Burnout: Preventing Burnout (1:16)
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Burnout: Recovering from Burnout (1:18)
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Resilience: What is Resilience? (0:50)
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Resilience: How to Build Resilience (1:11)
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Energy & Focus: The Impact of Low Carb on Focus and Cognition (1:04)
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Energy & Focus: How Exercise Improves Energy and Focus (1:01)
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Energy & Focus: Intermittent Fasting Increases Brain Function (1:00)
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Motivation: How to Get and Stay Motivated (0:56)
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Motivation: How to Make New Behaviors Stick (1:04)
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Motvation: Positive Reinforcement: How to Use Rewards to Achieve Your Goals (0:54)
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Motivation: The Role of Mindset in Achieving Successful Health Behaviour Change (1:01)
- Stress: What is Stress? (1:13)
- Stress: Stress Management Techniques (1:20)
- Burnout: Understanding Burnout (1:05)
- Burnout: Preventing Burnout (1:16)
- Burnout: Recovering from Burnout (1:18)
- Resilience: What is Resilience? (0:50)
- Resilience: How to Build Resilience (1:11)
- Energy & Focus: The Impact of Low Carb on Focus and Cognition (1:04)
- Energy & Focus: How Exercise Improves Energy and Focus (1:01)
- Energy & Focus: Intermittent Fasting Increases Brain Function (1:00)
- Motivation: How to Get and Stay Motivated (0:56)
- Motivation: How to Make New Behaviors Stick (1:04)
- Motvation: Positive Reinforcement: How to Use Rewards to Achieve Your Goals (0:54)
- Motivation: The Role of Mindset in Achieving Successful Health Behaviour Change (1:01)
Your Personalised Plan
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What Is Type 2? (1:00)
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Understanding HbA1c (1:05)
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All Carbs Turn To Glucose (0:56)
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Blood Sugar Response Of Common Foods (1:15)
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The Problem With Cereals And Oats (1:00)
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Exercise and Type 2 (1:11)
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Work With Your Team (1:15)
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Understanding Insulin And Weight Gain (1:26)
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The Calorie Myth – Quality not Quantiy (1:04)
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How To Reduce Your Appetite (0:56)
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Choose Single Ingredient Foods (0:54)
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Low Carb Or Low Fat for Weight Loss? (0:43)
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What Is Fatty Liver (0:53)
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Which Foods Cause Fatty Liver (1:30)
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Fruit And Fatty Liver (0:42)
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Key Steps To Reversing NAFLD (1:09)
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What is High Blood Pressure? (0:41)
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Blood Sugars and High Blood Pressure (0:54)
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Key Dietary & Lifestyle Steps for Lowering Blood Pressure (1:06)
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Understanding Cholesterol (0:48)
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The Different Cholesterol Carriers (1:18)
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Refind Carbs and Your Cholesterol Levels (0:50)
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What is PCOS? (0:46)
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Insulin and Testosterone (1:13)
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PCOS Case Studies (1:36)
- What Is Type 2? (1:00)
- Understanding HbA1c (1:05)
- All Carbs Turn To Glucose (0:56)
- Blood Sugar Response Of Common Foods (1:15)
- The Problem With Cereals And Oats (1:00)
- Exercise and Type 2 (1:11)
- Work With Your Team (1:15)
- Understanding Insulin And Weight Gain (1:26)
- The Calorie Myth – Quality not Quantiy (1:04)
- How To Reduce Your Appetite (0:56)
- Choose Single Ingredient Foods (0:54)
- Low Carb Or Low Fat for Weight Loss? (0:43)
- What Is Fatty Liver (0:53)
- Which Foods Cause Fatty Liver (1:30)
- Fruit And Fatty Liver (0:42)
- Key Steps To Reversing NAFLD (1:09)
- What is High Blood Pressure? (0:41)
- Blood Sugars and High Blood Pressure (0:54)
- Key Dietary & Lifestyle Steps for Lowering Blood Pressure (1:06)
- Understanding Cholesterol (0:48)
- The Different Cholesterol Carriers (1:18)
- Refind Carbs and Your Cholesterol Levels (0:50)
- What is PCOS? (0:46)
- Insulin and Testosterone (1:13)
- PCOS Case Studies (1:36)
Food Choices
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Foods To Choose (1:24)
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Foods To Avoid (0:55)
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Managing Potential Side Effects (1:30)
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Choosing Fruits and Veg (1:10)
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The Difference Between A Banana And Strawberries (0:49)
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The Difference Between Porridge And An Omelette (0:35)
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What Does A Typical Day Look Like? (0:58)
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How Many Grams of Carbs Should I Eat? (1:34)
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Breakfast & Lunch Ideas (2:09)
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Dinner & Snack Ideas (0:49)
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Eating Out (1:10)
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Making Takeaways Work for You (0:51)
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Testing topic2
- Foods To Choose (1:24)
- Foods To Avoid (0:55)
- Managing Potential Side Effects (1:30)
- Choosing Fruits and Veg (1:10)
- The Difference Between A Banana And Strawberries (0:49)
- The Difference Between Porridge And An Omelette (0:35)
- What Does A Typical Day Look Like? (0:58)
- How Many Grams of Carbs Should I Eat? (1:34)
- Breakfast & Lunch Ideas (2:09)
- Dinner & Snack Ideas (0:49)
- Eating Out (1:10)
- Making Takeaways Work for You (0:51)
- Testing topic2
Lifestyle Behaviours
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Lifestyle Behaviours Overview (0:13)
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Exercise: Why Most Exercises Do Not Help You Lose Weight (1:06)
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Exercise: Exercising for Better Blood Sugar Control (1:03)
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Exercise: How Resistance Training Can Speed up Your Metabolism (1:01)
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Exercise: Summary of Key Points (0:56)
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Sleep: The Importance of Sleep (1:04)
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Sleep: How Sleep Helps you Lose Weight (1:02)
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Sleep: How Good Sleep Habits Reduce Your Risk of Chronic Diseases (1:07)
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Sleep: Creating a Healthy Sleep Routine (1:13)
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TRE: What is Time Restricted Eating (1:08)
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TRE: The Benefits of Time Restricted Eating (1:07)
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TRE: Building your Optimised Eating Window (1:14)
- Lifestyle Behaviours Overview (0:13)
- Exercise: Why Most Exercises Do Not Help You Lose Weight (1:06)
- Exercise: Exercising for Better Blood Sugar Control (1:03)
- Exercise: How Resistance Training Can Speed up Your Metabolism (1:01)
- Exercise: Summary of Key Points (0:56)
- Sleep: The Importance of Sleep (1:04)
- Sleep: How Sleep Helps you Lose Weight (1:02)
- Sleep: How Good Sleep Habits Reduce Your Risk of Chronic Diseases (1:07)
- Sleep: Creating a Healthy Sleep Routine (1:13)
- TRE: What is Time Restricted Eating (1:08)
- TRE: The Benefits of Time Restricted Eating (1:07)
- TRE: Building your Optimised Eating Window (1:14)
Managing Depression and Anxiety
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Depression: What is Depression? (1:00)
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Depression: Understanding Depression (1:26)
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Depression: The Chemical Imbalance Hypothesis Revisited (1:30)
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CBT for Depression: What is CBT and how can it Improve Mental Health Conditions? (1:08)
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CBT for Depression: CBT principal 1: Cognitive Restructuring (1:07)
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CBT for Depression: CBT principal 2: Behavioural Activation (1:11)
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CBT for Depression: CBT Principal 3: Activity Scheduling (1:14)
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Managing Depression: How You Can Use Anna (0:47)
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Managing Depression: Lifestyle Changes for Improved Mental Health (1:45)
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Anxiety: Understanding Anxiety (1:15)
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Anxiety: How does Anxiety Manifest Itself? (1:41)
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CBT for Anxiety: CBT Principal 1: Exposure Therapy (1:18)
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CBT for Anxiety: CBT principal 2: Cognitive Restructuring (1:19)
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CBT for Anxiety: CBT Principal 3: Interoceptive Exposure (1:12)
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Tools and Guidance: The Key to Exercising for Anxiety Reduction (1:18)
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Tools and Guidance: Caffeine and Anxiety (1:18)
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Tools and Guidance: Food Choices for Managing Anxiety (1:09)
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Summary: Lifestyle Changes for Treating Anxiety (1:14)
- Depression: What is Depression? (1:00)
- Depression: Understanding Depression (1:26)
- Depression: The Chemical Imbalance Hypothesis Revisited (1:30)
- CBT for Depression: What is CBT and how can it Improve Mental Health Conditions? (1:08)
- CBT for Depression: CBT principal 1: Cognitive Restructuring (1:07)
- CBT for Depression: CBT principal 2: Behavioural Activation (1:11)
- CBT for Depression: CBT Principal 3: Activity Scheduling (1:14)
- Managing Depression: How You Can Use Anna (0:47)
- Managing Depression: Lifestyle Changes for Improved Mental Health (1:45)
- Anxiety: Understanding Anxiety (1:15)
- Anxiety: How does Anxiety Manifest Itself? (1:41)
- CBT for Anxiety: CBT Principal 1: Exposure Therapy (1:18)
- CBT for Anxiety: CBT principal 2: Cognitive Restructuring (1:19)
- CBT for Anxiety: CBT Principal 3: Interoceptive Exposure (1:12)
- Tools and Guidance: The Key to Exercising for Anxiety Reduction (1:18)
- Tools and Guidance: Caffeine and Anxiety (1:18)
- Tools and Guidance: Food Choices for Managing Anxiety (1:09)
- Summary: Lifestyle Changes for Treating Anxiety (1:14)