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Managing Depression and Anxiety
Managing Depression and Anxiety
Depression: What is Depression? (1:00)
Depression: Understanding Depression (1:26)
Depression: The Chemical Imbalance Hypothesis Revisited (1:30)
CBT for Depression: What is CBT and how can it Improve Mental Health Conditions? (1:08)
CBT for Depression: CBT principal 1: Cognitive Restructuring (1:07)
CBT for Depression: CBT principal 2: Behavioural Activation (1:11)
CBT for Depression: CBT Principal 3: Activity Scheduling (1:14)
Managing Depression: How You Can Use Anna (0:47)
Managing Depression: Lifestyle Changes for Improved Mental Health (1:45)
Anxiety: Understanding Anxiety (1:15)
Anxiety: How does Anxiety Manifest Itself? (1:41)
CBT for Anxiety: CBT Principal 1: Exposure Therapy (1:18)
CBT for Anxiety: CBT principal 2: Cognitive Restructuring (1:19)
CBT for Anxiety: CBT Principal 3: Interoceptive Exposure (1:12)
Tools and Guidance: The Key to Exercising for Anxiety Reduction (1:18)
Tools and Guidance: Caffeine and Anxiety (1:18)
Tools and Guidance: Food Choices for Managing Anxiety (1:09)
Summary: Lifestyle Changes for Treating Anxiety (1:14)
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