Healthy Heart Series
Throughout Healthy Heart Month this September, we're releasing one expert-led video each week to help you better understand and protect your heart health. Across four practical sessions, Chloe will explore cardiovascular risk, heart-healthy nutrition, everyday lifestyle habits and common heart health myths, turning the latest evidence into clear, realistic actions you can use in daily life
Week 1: Understanding Your Heart Health
Heart disease often develops over many years and is influenced by much more than cholesterol alone. This session explains the key drivers of cardiovascular disease, what your cholesterol and blood pressure results mean, and how different risk factors combine to affect your overall heart health.
Week 2: Eating for a Healthy Heart
Nutrition advice can feel confusing, with changing headlines and conflicting opinions. This session explores what the latest evidence tells us about dietary patterns, saturated fat, ultra-processed foods and the everyday food choices that can support better heart health.