Healthy Heart Series
RediCare is excited to present our "Heart Health Series" where we will delve into the latest scientific insights on heart health, including how to interpret your cholesterol numbers and examining the primary contributors to heart disease as indicated by recent evidence. We will offer practical guidance on day-to-day food choices, effective exercise strategies, and stress reduction techniques. These concise videos are designed to empower you with the knowledge needed to prioritise key aspects of your health and make lifestyle choices that will safeguard your heart.
What is the biggest driver of heart disease?
In years gone by the main driver of heart disease was thought to be cholesterol, however recent evidence points to the fact that we should be less concerned about cholesterol. In this short video, we outline the main dietary changes that should reduce your risk of heart disease.
Understanding your cholesterol numbers
For many decades now the prevailing wisdom had been that we should aim to lower our cholesterol at all costs, however recent advances in science suggest that it is far more important to focus on these two parts of your cholesterol instead.
The truth about saturated fat and heart health
Advice around saturated fat over the last number of decades has been focused on reducing our intake of saturated fat for a healthy heart. However, the evidence of the last decade or so has called this into question. What should we believe?
Exercising to reduce risk of heart disease
We all know exercise is important for heart health, but do you know what type and how much is optimal? In this video, we outline the different types of exercise that may help reduce your risk cardiovascular disease.
Foods to choose for a healthy heart
In this video, we look at which foods we should eat more of to lose weight, optimise your cholesterol levels, and lower your blood pressure significantly. Some of these food choices may surprise you!
Foods to avoid for a healthy heart
Let's look at the most damaging foods from a heart health point of view. The science is clear – we should aim to eat less of these foods for a healthy heart.
3 surprising ways to improve heart health
While diet and exercise are key factors in improving heart health, there are some surprising but easy ways you can reduce your risk of heart disease. In this video, we look at 3 effective but surprising strategies.
Managing stress for a healthier heart
Managing stress is a key factor in reducing heart disease risk. Let's look at some science-based practises you can adopt to improve your heart health.