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Movember Series

Movember is a global movement that takes place every November, encouraging men to grow mustaches to raise awareness and funds for men's health issues. The campaign focuses on mental health, suicide prevention, prostate cancer and testicular cancer, aiming to reduce the stigma around these topics and promote early detection and support.

To help raise awareness and support men's health, we've created a short series of educational videos focused on key topics like cancer prevention, mental well-being, and lifestyle improvements. Each video is designed to provide simple, actionable information to empower men to take charge of their health and make informed choices.

The Link between High Blood Sugar Levels and Cancer

Learn the metabolic theory of cancer and how this links with metabolic dysfunction.  

Try This for Releasing Endorphins: Can Ice Baths Really Help Mental Health?

Learn how cold exposure, like ice baths, can help boost your mood by releasing endorphins. We’ll break down the science behind this wellness trend.


Nutrition for Men's Health and What to Choose Eating Out

Nutrition significantly impacts mental health, with a balanced diet rich in essential nutrients supporting brain function and mood regulation. Maintaining healthy eating habits can be challenging when traveling or on the road. However, by keeping these tips and options in mind, you can enjoy your meals while making the best choices possible.

Simple Daily Habits for a Healthier Metabolism

To enhance metabolism, stay active with at least 150 minutes of moderate exercise each week. Managing stress through mindfulness practices such as yoga, as chronic stress can negatively impact metabolism. Additionally, focus on whole foods including fruits, vegetables, healthy fats and protein. This will support overall health and long-term wellness.


The Link Between Sleep and Men's Mental Health

Quality sleep is essential for mental well-being. Insufficient sleep can increase the risk of anxiety and depression, while adequate rest helps regulate emotions and improve cognitive function. Discover how better sleep can enhance your mental health, along with simple tips for achieving a more restful night.


It is important to start conversations, grow awareness and support men around us, not only in November but throughout the year. To learn more about Movember, find local events, and see how you can make a difference, visit the official Movember website here