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Chia Pudding

Serves 1:

  • Nutritional info per serving:
    • Carbs:                   12 grams
    • Fats :                    36 grams
    • Protein:                 9 grams
    • Prep time:            5 minutes
    • Cooking time:        4 hours / overnight

    Ingredients:

    • 180mls tinned coconut milk
    • 2 tablespoon chia seeds
    • ½ teaspoon vanila extract

    Instructions:

    1. Mix all the ingredients together in a glass bowl or jar.
    2. Cover the bowl and place in the fridge to let gel overnight (or for at least 4 hours). Before eating, check to be sure the pudding has thickened and the chia seeds have gelled.
    3. Serve with some fresh or frozen berries
    Download Watch Video

    Chia and coconut Vanila Pudding

    Serves 1:

  • Nutritional info per serving:
    • Carbs:                   12 grams
    • Fats :                    36 grams
    • Protein:                 9 grams
    • Prep time:      5 minutes
    • Cooking time: 4 hours / overnight

    Ingredients:

    • 180mls tinned coconut milk
    • 2 tablespoon chia seeds
    • ½ teaspoon vanila extract

    Instructions:

    1. Mix all the ingredients together in a glass bowl or jar.
    2. Cover the bowl and place in the fridge to let gel overnight (or for at least 4 hours). Before eating, check to be sure the pudding has thickened and the chia seeds have gelled.
    3. Serve with some fresh or frozen berries.