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Coconut flake Cereal
Serves 8:
Nutritional info per serving:
Carbs: 5 grams
Fats : 27 grams
Protein: 7 grams
Prep time:
5 minutes
Cooking time:
10 minutes
Ingredients:
120g flaked coconut
90g flaked almonds
70g hemp seeds
50g chia seeds
55g coconut oil (melted)
20g unsweetened cacao powder
1 tablespoon ground cinnamon
Instructions:
Preheat the oven to 150
0
C/300
0
F/gas 2.
Place all the ingredients into a large bowl and mix well.
Tip the mixture into an ovenproof dish and bake for 10 minutes stirring occasionally.
Remove from the oven and allow to cool before serving.
Download
Coconut flake Cereal
Serves 8:
Nutritional info per serving:
Carbs: 5 grams
Fats : 27 grams
Protein: 7 grams
Prep time:
5 minutes
Cooking time:
10 minutes
Ingredients:
120g flaked coconut
90g flaked almonds
70g hemp seeds
50g chia seeds
55g coconut oil (melted)
20g unsweetened cacao powder
1 tablespoon ground cinnamon
Instructions:
Preheat the oven to 150
0
C/300
0
F/gas 2.
Place all the ingredients into a large bowl and mix well.
Tip the mixture into an ovenproof dish and bake for 10 minutes stirring occasionally.
Remove from the oven and allow to cool before serving.