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Nutritional info per serving:
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Nutritional info per serving:
Green Ginger Smoothie
Serves 1:
- Carbs: 12 grams
- Fats : 23 grams
- Protein: 3 grams
- prep time: 5 minutes
- Cooking time: None
Ingredients:
- 150mls tinned coconut milk or coconut cream
- 2 tablespoons fresh lime juice
- 30g frozen spinach
- 2 teaspoons of fresh ginger, grated
- 75mls of water
Instructions:
- Place all the ingredients, except the lime Juice, in a blender and blent until smooth.
- Add lime to taste and serve.
Serves 1:
- Carbs: 12 grams
- Fats : 23 grams
- Protein: 3 grams
- perp time: 5 minutes
- Cooking time: None
Ingredients:
- 150mls tinned coconut milk or coconut cream
- 2 tablespoons fresh lime juice
- 30g frozen spinach
- 2 teaspoons of fresh ginger, grated
- 75mls of water
Instructions:
- Place all the ingredients, except the lime Juice, in a blender and blent until smooth.
- Add lime to taste and serve.