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Nutritional info per serving:
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Nutritional info per serving:
Chia Seed Porridge
Serves 1:
- Carbs: 16 grams
- Fats : 14 grams
- Protein: 8 grams
- Prep time: 10 minutes
- Cooking time: 10 minutes
Ingredients:
- 2 tbsp milled flaxseeds
- 2 tbsp milled chia seeds
- ½ cup almond milk or cream
- Pinch of salt
- 1/2 teaspoon vanilla extract
Instructions:
- Mix all the ingredients together in a bowl and stir well, microwave for 2 minutes or cook on a stove for 5 to 8 minutes.
- Top with heavy cream, cinnamon and walnuts if you wish.
Serves 1:
- Carbs: 16 grams
- Fats : 14 grams
- Protein: 8 grams
- Prep time: 10 minutes
- Cooking time: 10 minutes
Ingredients:
- 2 tbsp milled flaxseeds
- 2 tbsp milled chia seeds
- ½ cup almond milk or cream
- Pinch of salt
- 1/2 teaspoon vanilla extract
Instructions:
- Mix all the ingredients together in a bowl and stir well, microwave for 2 minutes or cook on a stove for 5 to 8 minutes.
- Top with heavy cream, cinnamon and walnuts if you wish.