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Chicken Garam Masala with Cauliflower Rice

Serves 1:

  • Nutritional info per serving:
    • Carbs:                   16 grams
    • Fats :                    43 grams
    • Protein:                 39 grams
    • Prep time:            5 minutes
    • Cooking time:        15-20 minutes

    Ingredients:

    • 150g chicken breast
    • 150g cauliflower rice
    • 70g red bell pepper
    • 75mls creme fraiche
    • 1-2 teaspoon garam masala spice blend
    • ½ tablespoon fresh parsely
    • 1 tablespoon extra virgin coconut oil

    Instructions:

    1. Preheat the oven to 4000F(2000C).
    2. Cut the chicken breast lenghwise and saute on medium-high heat with some coconut oil until the meat has turned a nice color.
    3. Add half the gram masala and stir well.
    4. Place the chicken including the juice in a baking dish.
    5. Mix creme fraise and the sliced bell pepper with the rest of the garam masala.
    1. Spread the mix over the chicken, cover and bake in oven for about 15 minutes.
    2. Just before the removing the baking dish from the oven, add the cauliflower rice to a separate saucepan with the remaining amount of coconut oil and cook for 2 minutes
    3. When the rice has softened, serve on a heated plate with the chicken garam masala, garnish with parsley and serve.
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    Download

    Chicken Garam Masala with Cauliflower Rice

    Serves 1:

  • Nutritional info per serving:
    • Carbs:                    16 grams
    • Fats :                     43 grams
    • Protein:                  39 grams
    • Prep time:            5 minutes
    • Cooking time:        15-20 minutes

    Ingredients:

    • 150g chicken breast
    • 150g cauliflower rice
    • 70g red bell pepper
    • 75mls creme fraiche
    • 1-2 teaspoon garam masala spice blend
    • ½ tablespoon fresh parsely
    • 1 tablespoon extra virgin coconut oil

    Instructions:

    1. Preheat the oven to 4000F(2000C).
    2. Cut the chicken breast lenghwise and saute on medium-high heat with some coconut oil until the meat has turned a nice color.
    3. Add half the gram masala and stir thoroughtly.
    4. Place the chicken including the juice in a baking dish.
    5. Mix creme fraise and the sliced bell pepper with the rest of the garam masala.
    1. Spread the mix over the chicken, cover and bake in oven for about 15 minutes.
    2. Just before the removing the baking dish from the oven, add the cauliflower rice to a separate saucepan with the remaining amount of coconut oil and cook for 2 minutes.
    3. When the rice has softened, serve on a heated plate with the chicken garam masala, garnish with parsley and serve.