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Tex-Mex casserole
Serves 1:
Nutritional info per serving:
Carbs: 7 grams
Fats : 49 grams
Protein: 47 grams
Prep time:
5 minutes
Cooking time:
25 minutes
Ingredients:
175g ground beef
50g crushed tomatoes
50g grated cheese
15g jalapenos
1/2 tablespoon of coconut oil
1/2 teaspoon chilli powder
1/2 teaspoon paprika powder
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
Instructions:
Preheat the oven to 200 c(400 F).
Fry the ground beef in coconut oil until cooked through and no longer pink. Add the spices and tomatoes and mix together.
Place the ground-beef mixture in a small baking dish and top with jalapeons and cheese. Bake on upper rack in oven for 10-15 minutes and serve.
Download
Tex-Mex casserole
Serves 1:
Nutritional info per serving:
Carbs: 7 grams
Fats : 49 grams
Protein: 47 grams
Prep time:
5 minutes
Cooking time:
25 minutes
Ingredients:
175g ground beef
50g crushed tomatoes
50g grated cheese
15g jalapenos
1/2 tablespoon of coconut oil
1/2 teaspoon chilli powder
1/2 teaspoon paprika powder
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
Instructions:
Preheat the oven to 200 c(400 F).
Fry the ground beef in coconut oil until cooked through and no longer pink .Add the spices and tomatoes and mix together.
Place the ground-beef mixture in a small baking dish and top with jalapeons and cheese. Bake on upper rack in oven for 10-15 minutes and serve.