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Prawn Cocktail

Serves 1:

  • Nutritional info per serving:
    • Carbs:                    3 grams
    • Fats :                     21 grams
    • Protein:                  20 grams
    • Prep time:           8 minutes
    • Cooking time:       None

    Ingredients:

    • 210g cooked prawns
    • 70g of lettuce
    • 30mls mayonaisse
    • ½ tablespoon of low sugar ketchup
    • chilli powder to taste

    Instructions:

    1. Firstly prepare the prawns-if using frozen cooked prawns, defrost as instructed. Allow the water to drain off then dry with some kitchen paper.
    2. Mix the mayonaisse, low sugar ketchup and chilli powder together then fold thorough the prawns.
    3. Wash and slice the lettuce, dry with kitchen paper and spread out on a plate.
    4. Spoon the prawn mixture on top of the lettuce and enjoy!.
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    Prawn Cocktail

    Serves 2:

  • Nutritional info per serving:
    • Carbs:                    3 grams
    • Fats:                     21 grams
    • Protein:                 20 grams
    • Prep time:            8 minutes
    • Cooking time:        None

    Ingredients:

    • 210g cooked prawns
    • 70g of lettuce
    • 30mls mayonaisse
    • ½ tablespoon of low suger ketchup
    • chilli powder to taste

    Instructions:

    1. Firstly.prepare the prawns-if using frozen cooked prawns, defrost as instructed. Allow the water to drain off then dry with some kitchen paper.
    2. Mix the mayonaisse, low sugar ketchup and chilli powder together then fold thorough the prawns.
    3. Wash and slice the lettuce, dry with kitchen paper and spread out on a plate.
    4. Spoon the prawn mixture on top of the lettuce and enjoy!.