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Nutritional info per serving:
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Nutritional info per serving:
Garlic Chilli Prawns
Serves 2:
- Carbs: 3 grams
- Fats : 13 grams
- Protein: 23 grams
- Prep time: 5 minutes
- Cooking time: 10 minutes
Ingredients:
- 200 grams prawns
- 8 cherry tomatoes
- 2 courgettes OR courgetti noodles
- 2 tbsp butter
- 2 cloves of garlic
- ½ tsp chilli flakes
- ½ tsp dried oregano
- ½ inch of grated root ginger
- 30 grams grated parmesan
Instructions:
- Put frying pan on medium heat and add butter. Use peeler or spiraliser to make courgetti noodles. Boil a kettle.
- Fill pan with water and bring to the boil.
- Slice cherry tomatoes in half and add to the pan with garlic and chilli.
- Sauté gently for 2 minutes and add in prawns and oregano.
- Cook ensuring prawns are covered in butter and spices and allow to sizzle for 2 to 3 minutes more.
- While saucepan is boiling, add in courgetti spaghetti and simmer for 2 minutes.
- Strain spaghetti and add to prawns in butter and garlic and mix well.
- Serve with grated parmesan.
Serves 2:
- Carbs: 3 grams
- Fats : 13 grams
- Protein: 23 grams
- Prep time: 5 minutes
- Cooking time: 10 minutes
Ingredients:
- 200 grams prawns
- 8 cherry tomatoes
- 2 courgettes OR courgetti noodles
- 2 tbsp butter
- 2 cloves of garlic
- ½ tsp chilli flakes
- ½ tsp dried oregano
- ½ inch of grated root ginger
- 30 grams grated parmesan
Instructions:
- Drain the seafood mix (reserve any juice) and set aside.
- Wash and cut the cauliflower into 1-inch florets and thinly slice celery.
- Place a saucepan over a medium to high heat with a drop of oil and add in the onions and garlic. Cook for 2-3 minutes and then add in the cauliflower and celery and saute for 2 minutes.
- Pour in the juice and vegetable stock. Bring to the boil and reduce the heat to medium and cook for a further for 5-8 minutes until cauliflower is tender.
- Add in the cream, sour cream and seafood, mix well, and heat through for 5 minutes.
- Serve immediately topped with parseley.