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Nutritional info per serving:
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Nutritional info per serving:
Cheesy Egg and Chorizo Bake
Serves 2:
- Carbs: 12 grams
- Fats : 21 grams
- Protein: 23 grams
- Prep time: 5 minutes
- Cooking time: 10 minutes
Ingredients:
- 4 eggs
- 1 cup of spinach
- 60 grams of (nitrate free) chorizo sausage chopped up into small pieces
- 400 grams of passata or 1 tin of chopped tomatoes
- ½ ball of mozzarella to garnish
- 1 small red onion
- 1 tbsp olive oil
- 1 tsp of oregano
Instructions:
- Set your pan to a medium heat and add oil. Chop spinach, onion and sausage.
- Add onion and chorizo and fry for 2 minutes or so, then add spinach.
- Add passata once spinach has wilted and stir to heat thoroughly.
- When sauce begins to bubble, reduce to low heat and make 4 wells for the egg yolks and cover the pan with a lid or plate and allow to cook for 4 to 5 minutes, ensuring the eggs have cooked through.
- Once the eggs have set, remove from heat, add shredded cheese and enjoy.
Serves 2:
- Carbs: 12 grams
- Fats : 21 grams
- Protein: 23 grams
- Prep time: 5 minutes
- Cooking time: 10 minutes
Ingredients:
- 4 eggs
- 1 cup of spinach
- 60 grams of (nitrate free) chorizo sausage chopped up into small pieces
- 400 grams of passata or 1 tin of chopped tomatoes
- ½ ball of mozzarella to garnish
- 1 small red onion
- 1 tbsp olive oil
- 1 tsp of oregano
- Set your pan to a medium heat and add oil. Chop spinach, onion and sausage.
- Add onion and chorizo and fry for 2 minutes or so, then add spinach.
- Add passata once spinach has wilted and stir to heat thoroughly.
- When sauce begins to bubble, reduce to low heat and make 4 wells for the egg yolks and cover the pan with a lid or plate and allow to cook for 4 to 5 minutes, ensuring the eggs have cooked through.
- Once the eggs have set, remove from heat, add shredded cheese and enjoy.