Pcn Programme 2

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Tools for Mental Health

Tools for Mental Health

Depression: What is Depression? (1:00)

Depression: Understanding Depression (1:26)

Depression: The Chemical Imbalance Hypothesis Revisited (1:30)

CBT for Depression: What is CBT and How Can It Improve Mental Health Conditions? (1:08)

CBT for Depression: CBT Principal 1: Cognitive Restructuring (1:07)

CBT for Depression: CBT Principal 2: Behavioural Activation (1:11)

CBT for Depression: CBT Principal 3: Activity Scheduling (1:14)

Managing Depression: How You Can Use Anna (0:47)

Managing Depression: Lifestyle Changes for Improved Mental Health (1:45)

Anxiety: Understanding Anxiety (1:15)

Anxiety: How does Anxiety Manifest Itself? (1:41)

CBT for Anxiety: CBT Principal 1: Exposure Therapy (1:18)

CBT for Anxiety: CBT Principal 2: Cognitive Restructuring (1:19)

CBT for Anxiety: CBT Principal 3: Interoceptive Exposure (1:12)

Tools and Guidance: The Key to Exercising for Anxiety Reduction (1:18)

Tools and Guidance: Caffeine and Anxiety (1:18)

Tools and Guidance: Food Choices for Managing Anxiety (1:09)

Summary: Lifestyle Changes for Treating Anxiety (1:14)

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