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Lesson
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Treating Weight
Treating Weight
Lesson Topics
Overview (0:50)
The Importance Of Weighing Yourself Daily (1:32)
Insulin & Weight Gain (1:07)
Blood Sugar Is The Key (1:16)
All Digestible Carbohydrate Is Metabolised as Blood Glucose (1:17)
Always Hungry? This May Be Why (1:29)
Key Dietary Steps (0:39)
Take Away Food Choices
A Simple Way to Structure your Diet
How Our Dietary Guidelines Came To Be (2:40)
The Blue Zones Of Our Planet (0:57)
Whole Foods and Long Term Sustainability (1:19)
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