Webinar History
What Does 10K Steps a Day Really Do for Your Health?














13 Feb, 2025
Time to Talk: The Power of Conversation
06 Feb, 2025
The Power of Sleep: Boosting Productivity and Focus
30 Jan, 2025
Setting Goals That Stick: Your Path to a Healthier and Happier Life
23 Jan, 2025
Overcoming the 'Blue Monday' Myth
16 Jan, 2025
Navigating Dry January
09 Jan, 2025
How to Prevent Weight Gain Over Christmas
19 Dec, 2024
The Mindset Needed to Manage the Christmas Period
12 Dec, 2024
Don't Buy Into The Christmas Food Hype
05 Dec, 2024
The Science of Imposter Syndrome
28 Nov, 2024
Would you speak to a friend like this?
26 Nov, 2024
How Self Perception Shapes Success
21 Nov, 2024
How to Reverse Pre & Type 2 Diabetes
14 Nov, 2024
How to Minimise your risk of Diabetes, Cancer and most Chronic Diseases
07 Nov, 2024
When Smart Goals are Dumb
24 Oct, 2024
What is Ozempic and How Does it Work?
17 Oct, 2024
This diet can Reverse many mental health conditions
10 Oct, 2024
Why All or Nothing is Holding you Back
03 Oct, 2024
Would you speak to a friend like this?
26 Sep, 2024
Would you speak to a friend like this?
25 Sep, 2024
This Diet Can Reverse PCOS
12 Sep, 2024
The Secret to Preventing Heart Disease
05 Sep, 2024
Who do You Think You are?
22 Aug, 2024
PCOS Management Strategies
15 Aug, 2024
Managing Chronic Stress for Better Health
08 Aug, 2024
What is NAFLD and how to reverse it
01 Aug, 2024
The Importance of Knowing your Health Numbers
25 Jul, 2024
Advanced Mental Wellbeing
18 Jul, 2024
Introduction to Limiting Beliefs
11 Jul, 2024
Which Alcoholic Drinks are Worst
04 Jul, 2024
How to Unlock your Brains Superpower
27 Jun, 2024
How to Lower your Blood Pressure in a Few Weeks
20 Jun, 2024
Do this to Prevent Heart Disease
13 Jun, 2024
Do this to Prevent Heart Disease
13 Jun, 2024
Do this to Prevent Heart Disease
10 Jun, 2024
Creating Happiness by Design
06 Jun, 2024
Easy Recipe Swaps for Weight Loss
30 May, 2024
How to Get Out of Your Own Way
23 May, 2024
What if you Could Cure Depression with Diet?
15 May, 2024
Bouncing Back Stronger - The Neuroscience of Resilience
09 May, 2024
How to know if you have a Fatty Liver and how to reverse it
02 May, 2024
National Wellebeing at Work - How to Pack a Healthy Lunch and Snacks for Work
25 Apr, 2024
The Anxious Brain Unveiled
18 Apr, 2024
The Science of Managing Stress
11 Apr, 2024
What Type of Yoghurts are Best for Weight Loss?
04 Apr, 2024
How to Reverse Most Auto Immune Conditions
28 Mar, 2024
How to Reverse Most Auto Immune Conditions
21 Mar, 2024
How Your Brain Tricks You - Learn Critical Thinking and Reduce Bias Influence
14 Mar, 2024
How to Reduce your Appetite – Natural Ozempic Alternatives
07 Mar, 2024
How to Reduce your Appetite – Natural Ozempic Alternatives
29 Feb, 2024
Overcoming Temptation and Impulsivity
29 Feb, 2024
How to Reverse NAFLD
22 Feb, 2024
Neuroscientific Approaches to Enhancing Productivity
15 Feb, 2024
Neuroscientific Approaches to Enhancing Productivity
15 Feb, 2024
Science Based Approaches to Enhancing Productivity 
15 Feb, 2024
Understanding and Overcoming Fear & Anxiety
08 Feb, 2024
Understanding and Overcoming Fear & Anxiety
08 Feb, 2024
Harnessing your Brains Reward System 
01 Feb, 2024
Harnessing your Brains Reward System
01 Feb, 2024
Harnessing your Brains Reward System
01 Feb, 2024
Harnessing your Brains Reward System
01 Feb, 2024
Women's Health
26 Jan, 2024
How to Boost your Testosterone Naturally 
25 Jan, 2024
Goal setting: Achieving your Objectives 
18 Jan, 2024
How to Lose a Stone in 8 weeks 
11 Jan, 2024
Getting Back on Track after Christmas
04 Jan, 2024
Managing your Diet over Christmas Period 
21 Dec, 2023
Female Reproductive Health 
14 Dec, 2023
Identity based behaviours, you become who you believe you are 
07 Dec, 2023
Deep Dive on Improving your Cholesterol 
30 Nov, 2023
The Neuroscience of Purpose
16 Nov, 2023
Understanding your Brain for Better Life Choices 
09 Nov, 2023
Science based Nutrition for Kids 
02 Nov, 2023
Improving Relationships through Brain-Based Understanding 
26 Oct, 2023
How to Reverse Polycystic Ovarian Syndrome 
19 Oct, 2023
Emotional Intelligence and Decision Making 
12 Oct, 2023
Preventing Heart Disease featuring Dr Donal Collins 
14 Sep, 2023
The Science of Resilience
31 Aug, 2023
Overcoming Procrastination
24 Aug, 2023
Mindful Eating
17 Aug, 2023
How to Get Back on Track after a Holiday
10 Aug, 2023
Low Carb Recipe Suggestions
03 Aug, 2023
Building a Growth Mindset
27 Jul, 2023
Lose 7 Pounds in a Few Weeks for your Holidays
20 Jul, 2023


13 Jul, 2023


29 Jun, 2023


22 Jun, 2023


15 Jun, 2023


01 Jun, 2023


25 May, 2023


18 May, 2023


11 May, 2023


27 Apr, 2023


13 Apr, 2023


06 Apr, 2023


23 Feb, 2023
What Oils should you Use When Cooking?
30 Nov, -0001