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Lifestyle Behaviours

Lifestyle Behaviours

Lifestyle Behaviours Overview (0:13)

Exercise: Why Most Exercises Do Not Help You Lose Weight (1:06)

Exercise: Exercising for Better Blood Sugar Control (1:03)

Exercise: How Resistance Training Can Speed up Your Metabolism (1:01)

Exercise: Summary of Key Points (0:56)

Sleep: The Importance of Sleep (1:04)

Sleep: How Sleep Helps you Lose Weight (1:02)

Sleep: How Good Sleep Habits Reduce Your Risk of Chronic Diseases (1:07)

Sleep: Creating a Healthy Sleep Routine (1:13)

TRE: What is Time Restricted Eating (1:08)

TRE: The Benefits of Time Restricted Eating (1:07)

TRE: Building your Optimised Eating Window (1:14)

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