Download
Nutritional info per serving:
Baked Salmon with Couliflower Mash
Serves 1:
- Carbs: 31 grams
- Fats : 41 grams
- Protein: 34 grams
- Prep time: 5 minutes
- Cooking time: 25 minutes
Ingredients:
- 1 medium salmon fillet
- 200g of cauliflower
- 30 mls of fresh cream
- 15g of breadcrumbs
- 30g pecans
- 1 teaspoon dijon mustard
- 1 teaspoon honey
- 1 tablespoon butter
- 1 teaspoon chopped parsley
- 100g green beans
Instructions:
- In a small pot add boilling water, a pinch of salt and cauliflower and boil for 15 minutes. When cooked, add cream and butter and mash until smooth for a creamier consistency. Put the mash into a blender for 30 seconds.
- Meanwhile, preheat oven to 2000c. Line a baking tray with non-stick baking paper. Combine the breadcrumbs, pecans, parsley, mustard and honey in a shallow bowl. Press 1 side of a salmon fillet into the breadcrumbs mixture to coat. Place the salmon on a prepared tray and cook for 20 to 25 minutes or until cooked to your liking.
- While the salmon is cooking add the green beans to a steamer and cook for 6 minutes (you can boil if preferred).
- Place the cauliflower mash on a plate and top with salmon. Serve the green beans on the side.

Serves 1:
- Carbs: 31 grams
- Fats : 41 grams
- Protein: 34 grams
- Prep time: 5 minutes
- Cooking time: 25 minutes
Ingredients:
- 1 medium salmon fillet
- 200g of cauliflower
- 30 mls of fresh cream
- 15g of breadcrumbs
- 30g pecans
- 1 teaspoon dijon mustard
- 1 teaspoon honey
- 1 tablespoon butter
- 1 teaspoon chopped parsley
- 100g green beans
Instructions:
- In a small pot add boilling water, a pinch of salt and cauliflower and boil for 15 minutes. When cooked, add cream and butter and mash until smooth for a creamier consistency. Put the mash into a blender for 30 seconds.
- Meanwhile, preheat oven to 2000c. Line a baking tray with non-stick baking paper. Combine the breadcrumbs, pecans, parsley,mustard and honey in a shallow bowl. Press 1 side of a salmon fillet into the breadcrumbs mixture to coat. Place the salmon on a prepared tray and cook for 20 to 25 minutes or until cooked to your liking.
- While the salmon is cooking add the green beans to a steamer and cook for 6 minutes (you can boil if preferred).
- Place the cauliflower mash on a plate and top with salmon.Serve the green beans on the side.