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12 Goals for Christmas

With the festive season almost upon us, RediCare is excited to present our "12 Goals for Christmas" series where we outline key strategies for navigating the Christmas period successfully. While Christmas often means over indulgence, understanding smarter food choices can make a significant difference. In this series of short videos, we cover key dietary tactics to manage weight and health during the holiday period. We will also share motivational strategies to support your decisions. Our aim is to empower you with the knowledge to enjoy Christmas without compromising your well-being.

Goal 1 -Stress management

A few simple tools to keep stress at bay this holiday season.  

Goal 2 -Shop carefully

What we eat is influenced hugely by what we buy. A key concept when it comes to minimising weight gain over the Christmas period - shop clever.  


Goal 3 -Willpower hack

An unexpected truth about willpower and how you can bypass the need for it at all.

Goal 4 -Choose these alcoholic drinks

All alcoholic drinks are not created equally when it comes to weight gain and liver damage.


Goal 5 -Create your own tradition

Intentionally design healthy new traditions based around the things you value most this season.

Goal 6 -Exercise each day you are off

Christmas is often written off as a period where we overindulge and stop exercising, but what if we did the opposite?


Goal 7 -Preparation and planning as self-care

You've thought about everyone else this Christmas - but have you thought about you? How planning and preparing by giving yourself just ten minutes can be the greatest act of self-care this season.

Goal 8 -Prioritise protein for fullness

Prioritising protein can prevent you overeating and minimise your desire to snack.


Goal 9 -Christmas presence

Practicing presence - How the chemical Serotonin can be the key to unlocking Christmas cheer.

Goal 10 -Weigh yourself every day

Don't bury your head in the sand over the Christmas period only to realise you have put on much more weight than you assumed. In this goal video we will outline the benefits of stepping up on the scale every morning and how it helps keep you on track.


Goal 11 -Reframing slip ups

Using the growth mindset, learn from your slip ups and set yourself up for success.

Goal 12 -Use food swaps

Preventing weight gain over Christmas does not have to mean deprivation or hunger. Try these food swaps to stay healthy without missing out.