Course Content
Lessons
Status
3
What Are Macronutrients?
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Overview (00:43)
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What Are Carbohydrates? (0:45)
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The Different Types Of Carbohydrates (0:50)
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Refined V’s Unrefined Carbs (0:59)
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Carbohydrate Types And Blood Sugar Response (1:19)
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What Are Fats? (1:01)
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The Different Types Of Fats (0:54)
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Unhealthy V’s Healthy Fats (0:38)
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What Is Protein? (0:37)
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Sources Of Protein (0:44)
- Overview (00:43)
- What Are Carbohydrates? (0:45)
- The Different Types Of Carbohydrates (0:50)
- Refined V’s Unrefined Carbs (0:59)
- Carbohydrate Types And Blood Sugar Response (1:19)
- What Are Fats? (1:01)
- The Different Types Of Fats (0:54)
- Unhealthy V’s Healthy Fats (0:38)
- What Is Protein? (0:37)
- Sources Of Protein (0:44)
4
Treating Diabetes
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Overview (1:29)
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What Is Diabetes? (1:00)
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The Vicious Cycle Of Refined Carbs And Diabetes (1:05)
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Can Type 2 Diabetes Be Treated? Examining Our Clinical Data (1:02)
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The Key To Managing Your Blood Sugar Levels (1:03)
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Foods To Avoid When Treating Diabetes (1:57)
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Foods To Choose When Treating Diabetes (1:09)
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Beware Of High Sugar Drinks (0:36)
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IMPORTANT: Work With Your Doctor (0:47)
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Dietary Steps For Treating Diabetes (0:52)
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Essential Steps For Treating Diabetes (1:17)
- Overview (1:29)
- What Is Diabetes? (1:00)
- The Vicious Cycle Of Refined Carbs And Diabetes (1:05)
- Can Type 2 Diabetes Be Treated? Examining Our Clinical Data (1:02)
- The Key To Managing Your Blood Sugar Levels (1:03)
- Foods To Avoid When Treating Diabetes (1:57)
- Foods To Choose When Treating Diabetes (1:09)
- Beware Of High Sugar Drinks (0:36)
- IMPORTANT: Work With Your Doctor (0:47)
- Dietary Steps For Treating Diabetes (0:52)
- Essential Steps For Treating Diabetes (1:17)
5
Treating Weight
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Overview (0:50)
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The Importance Of Weighing Yourself Daily (1:32)
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Insulin & Weight Gain (1:07)
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Blood Sugar Is The Key (1:16)
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All Digestible Carbohydrate Is Metabolised as Blood Glucose (1:17)
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Always Hungry? This May Be Why (1:29)
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Key Dietary Steps (0:39)
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Take Away Food Choices
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A Simple Way to Structure your Diet
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How Our Dietary Guidelines Came To Be (2:40)
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The Blue Zones Of Our Planet (0:57)
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Whole Foods and Long Term Sustainability (1:19)
- Overview (0:50)
- The Importance Of Weighing Yourself Daily (1:32)
- Insulin & Weight Gain (1:07)
- Blood Sugar Is The Key (1:16)
- All Digestible Carbohydrate Is Metabolised as Blood Glucose (1:17)
- Always Hungry? This May Be Why (1:29)
- Key Dietary Steps (0:39)
- Take Away Food Choices
- A Simple Way to Structure your Diet
- How Our Dietary Guidelines Came To Be (2:40)
- The Blue Zones Of Our Planet (0:57)
- Whole Foods and Long Term Sustainability (1:19)
6
Exercise
7
Sleep
8
Sugar
12
Motivation
14
Gut Health
16
Treating Cholesterol
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Overview (0:43)
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What Is Cholesterol? (0:32)
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The Key Functions Of Cholesterol (0:38)
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The Different Types Of Cholesterol (1:12)
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The Risks Of Poor Cholesterol Management (0:21)
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Understanding Your Cholesterol Ratio (1:13)
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Dietary Steps For Treating Your Cholesterol (0:49)
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Essential Steps For Treating Your Cholesterol (0:57)
- Overview (0:43)
- What Is Cholesterol? (0:32)
- The Key Functions Of Cholesterol (0:38)
- The Different Types Of Cholesterol (1:12)
- The Risks Of Poor Cholesterol Management (0:21)
- Understanding Your Cholesterol Ratio (1:13)
- Dietary Steps For Treating Your Cholesterol (0:49)
- Essential Steps For Treating Your Cholesterol (0:57)
18
Managing Your Mental Health
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Overview (0:49)
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Exercise & Mental Health (0:59)
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Foods To Avoid When Managing Your Mental Health (1:14)
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Foods To Choose When Managing Your Mental Health (0:44)
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Gut Health & Mental Health (1:05)
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Switch Your Brains Fuel Source (1:25)
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The Amazing Gut-Brain Connection (1:12)
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Work Closely With Your Doctor (0:36)
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Essential Steps To Optimise Your Mental Health (1:17)
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Help & Support
- Overview (0:49)
- Exercise & Mental Health (0:59)
- Foods To Avoid When Managing Your Mental Health (1:14)
- Foods To Choose When Managing Your Mental Health (0:44)
- Gut Health & Mental Health (1:05)
- Switch Your Brains Fuel Source (1:25)
- The Amazing Gut-Brain Connection (1:12)
- Work Closely With Your Doctor (0:36)
- Essential Steps To Optimise Your Mental Health (1:17)
- Help & Support
19
Fueling Athletic Performance
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Overview (1:06)
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Do We Need Carbs For Exercise? (1:39)
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The Problem With Carbs (2:13)
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Optimal Health: Performance Benefits Of Fat Adapted Athletes (1:26)
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Understanding Fuel Partitioning (1:20)
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Addressing Old Protein Myths (0:47)
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How Much Protein Do I Need? (1:19)
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When Should We Consume Protein? (1:08)
- Overview (1:06)
- Do We Need Carbs For Exercise? (1:39)
- The Problem With Carbs (2:13)
- Optimal Health: Performance Benefits Of Fat Adapted Athletes (1:26)
- Understanding Fuel Partitioning (1:20)
- Addressing Old Protein Myths (0:47)
- How Much Protein Do I Need? (1:19)
- When Should We Consume Protein? (1:08)